Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Need to reset the body after overindulging on unhealthy foods? This super clean raw broccoli slaw is perfect and can get you back on track!
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
After a long weekend of holiday eating, your body needs help with the detoxification process, and this Master Cleanse Slushie does the trick!
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
A super simple kale salad that is filled with vitamins, minerals, and antioxidants. IT’s a tasty way to help your family enjoy raw veggies!
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Brussels sprouts make a great canvas for the color and flavor of fresh pomegranate arils, creamy avocado, and citrus dressing.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.