We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Don’t know what foods to buy when you go grocery shopping for the cleanse? Here is an extensive list of almost everything you can eat.
Have you been in search of a dip that hits the spot? You’re in luck because we have these 4 vegan dips that’ll blow away your taste buds.
Do you find yourself perusing the fridge or cupboards at night even after you’ve eaten dinner? Here are a few tips to stop those cravings.
Fasting is the beginning of the healing process.
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.
What is the truth about our body and what are its needs? WHAT DO WE EAT? The public has believed that our food supply and its nutrient value have been determined by the best minds. Doing the...
Are you eating food that is dead or alive? Get the right nutritional benefits you should be getting from the food you eat.
Relieving the constipation seems to me to be only half the remedy. There must be a logical reason for constipation.
Eating eggs causes a host of diseases and pathologies. Eggs play a pivotal role in all female reproductive diseases.
No, humans are non-meat eaters by nature. Eating meat (including fish) is a learned behavior.
There are many reasons and factors for stomach problems which I will elucidate herein, but before we get to the causes and effect and the solutions or remedies for stomach problems, let us first get a basic understanding of what the stomach is and what it does.
Humans are so degenerate pertaining to diet. Determine blood type in order to improve upon their health. This is ludicrous. Look at blood to determine what I should be eating? This is nonsense. Eat according to energy, not blood type.
There are many reasons why people eat, but not many are related to true hunger. Many people say that they have a large appetite, but this rarely equates to true hunger. In this article, we shall examine...