Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
How To Make The Best Grilled Peaches
Summer isn’t over yet! Fire up the grill and get ready to see those beautiful char marks on beautiful, juicy, seasonal peaches.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
Vegan Pasta Puttanesca
Puttanesca sauce is very easy to make with a handful of simple, tasty, acidic, spicy, and briny ingredients. Plus, who doesn’t love pasta!
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
