You Can Do This Yoga Flow Lying Down
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
Favorite Foods Banned In Other Countries
Your favorite American snacks may be banned all over the world. What does that say about the food we consume?
Papaya Ginger Banana Smoothie
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
What Is A Vision Board And Does It Work?
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
Sunflower Seed Spread On Cucumber Slices
A quick, easy, and filling snack that packs a lot of flavor and spice. If you enjoy spicy food, this raw sunflower seed spread is for you!
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Super Clean Raw Broccoli Slaw
Need to reset the body after overindulging on unhealthy foods? This super clean raw broccoli slaw is perfect and can get you back on track!
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
6 Yoga Poses For Sciatica Pain Relief
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
Expert Tips To Help Your New Year’s Resolutions
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
10 Recipes For A Healthy Start To The New Year
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
Homemade Master Cleanse Detox Slushie
After a long weekend of holiday eating, your body needs help with the detoxification process, and this Master Cleanse Slushie does the trick!
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
