If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
People know that water is good for them, so why do so many people avoid it? Here are tips on how you can stay properly hydrated.
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
For those hot & sweaty summer days, you need to hydrate with electrolytes. These drinks will help you avoid neon, artificial sugar waters.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.