The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Tagged: electrolytes
The Best Homemade Electrolyte Drink
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
Green Citrus Smoothie
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
How To Keep Your Hydration Game Strong
People know that water is good for them, so why do so many people avoid it? Here are tips on how you can stay properly hydrated.
Homemade Electrolyte Drinks To Keep You Hydrated
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
Replace Sugary Sports Drinks With DIY Electrolyte Drinks
For those hot & sweaty summer days, you need to hydrate with electrolytes. These drinks will help you avoid neon, artificial sugar waters.
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Electrolyte Energy Drink
For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.
Food Poisoning or Stomach Flu? How To Tell The Difference
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.
