Chilled, raw vegan cucumber avocado soup comes together in a matter of minutes. All you need is a blender and your appetite!
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
Refreshing, filling, and perfect for summer, this watermelon cucumber juice helps promote hydration by providing water and electrolytes.
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
How refreshing! A watermelon mint smoothie is the seasonal hydrating beverage you need to cool you off on these hot summer days.
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Make a batch of this cantaloupe gazpacho this summer to cool off on hotter days. It’s the perfect mix of sweet and savory flavors.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Forget anti-aging creams that promise to reduce wrinkles. Experts say that the secret to aging gracefully comes straight from your sink.
Perfect for your pre-workout energizing! This DIY citrus electrolyte drink is full of flavor and helps to keep you hydrated and refreshed.
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
When you’re craving something sweet and need something healthy, excite your palate with this electrolyte-rich turmeric smoothie.
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.