Green Citrus Smoothie
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Tagged: electrolytes
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Food Poisoning or Stomach Flu? How To Tell The Difference
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.
Electrolyte Energy Drink
For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.
