The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Tagged: Electrolytes
The Best Homemade Electrolyte Drink
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Green Citrus Smoothie
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
How To Keep Your Hydration Game Strong
People know that water is good for them, so why do so many people avoid it? Here are tips on how you can stay properly hydrated.
Homemade Electrolyte Drinks To Keep You Hydrated
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
Bone Broth May Not Be As Good As You Think It Is
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
Replace Sugary Sports Drinks With DIY Electrolyte Drinks
For those hot & sweaty summer days, you need to hydrate with electrolytes. These drinks will help you avoid neon, artificial sugar waters.
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
The Essential Guide To Keto Approved Fruit
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
Electrolyte Energy Drink
For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.
Food Poisoning or Stomach Flu? How To Tell The Difference
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.
This Is What Happens To Your Body When You Drink Pineapple Water
Have you ever seen people with fruit in their water? Well, start putting pineapples in your water because it does these amazing things for you.
FEATURE: Minerals In Chemistry Of Body-Mind
TV ads tell us calcium supplements are the cat’s whiskers. Hopefully you know it’s a lie. Your experience is that balanced bones, balanced bodies, come only from balanced foods! Did you know: — no group of enzymes...
FEATURE: The Importance of Fluids and Electrolyte Balance
While we know that diarrhea can be dangerous- it kills around 3100 people a year in the US and 2.2 million annually worldwide- we associate dangers with the Third World, the elderly and the very young, especially...
