A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
Alternative Treatments That May Reduce Anxiety
Regular exercise, a balanced diet, and even getting adequate sleep can be effective, treatments for managing anxiety.
What You Should About Emotional Eating
When you’re upset, do you race to the pantry or the fridge? It is very common for people to turn to food as a way to cope with feelings.
5 Coping Techniques For Anxiety
Anxiety is a symptom of the body’s stress response and a natural process that people most everyone experiences at one point or another.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
5 Micro Habits That May Improve Mental Health
Boost your mood, calm your mind, and create more stress-free days when you adopt these easy-to-do micro habits for mental health.
How To Start Journaling
Journaling for just a few minutes every day can help relieve stress, promote gratitude, decrease feelings of anxiety, and much more.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
How She Broke The Emotional Eating Cycle
Meet Kaya. After losing her father and going through the end of a relationship, Kaya turned to food for comfort. Slowly, the healthy habits she once had began to slip away.
Can The Keto Diet Help Treat Depression?
Most people turn to the keto diet to lose weight, but a new study suggests that it may alleviate symptoms of treatment-resistant depression.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
A New Study Finds That Stress May Make You Sick
Does stress make you sick? A new study found a link between stress and sleep issues with lower levels of essential immune cells.
Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Self-Care Tips To Have A Stress-Free HolidayÂ
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
