Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Tagged: emotional health
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
Everyone wants more time, but how do you manage it? You can’t add minutes to the day, but you can use these tips for better time management.
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.