A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
Do you feel that someone is manipulating you via grand gestures? Find out what love bombing means and why it isn’t healthy.
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
Spending time with loved ones can be tricky, especially during the holiday season. Here’s how you can better handle the family narcissist.
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Don’t have the funds for a relaxing massage? Therapy isn’t in your budget, either? Here are affordable ways to help relieve stress.
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
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