It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Tagged: emotional health
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home...
Social distancing measures may be in place, but there’s no need to be impolite right now. Here’s how to remain polite while setting boundaries.
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.