5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
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