There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
Tagged: emotional health
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.