If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Tagged: emotional health
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.