June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Tagged: Emotional Health
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.