The Health Benefits Of Unplugging From Electronics
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Tagged: emotional health
Here’s How To Stay Social And Combat Zoom Fatigue
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
6 Things To Get Rid Of Before The New Year
Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
The Top 10 New Year’s Resolutions People Are Making For 2021
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
5 Quick Tips To Beat Holiday Stress
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Simplify Your Life With These 5 Easy Tips
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
6 Simple Ways To Change Your Mood When You’re In A Slump
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety, stress, and more.
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
The Best Strategies To Help Parents Boost Their Mental Health
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home...
