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Tagged: emotional health
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.