Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
Nobody is perfect and everyone makes mistakes, yet it’s so hard to forgive yourself and move forward. Hopefully, these tips help you do that.
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
If you know that your relationship is struggling, it may need a reset. Reevaluate, review, and learn to fall in love with each other again.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
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