Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Tagged: emotional health
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.