Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Tagged: emotional health
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
3 Herbs To Help Relieve Anxiety
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
How Clean Eating Can Fight Depression
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
How To Stop Emotional Eating Right Now
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
What You Need To Know About World Mental Health Day
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
6 Warning Signs That You’re Emotionally Exhausted
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Simple Steps To Cope With Your Anxiety
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
These Nutrients Make You Feel Amazing
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
What Your Blood Type Says About Your Health
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
4 Uncommon Reasons That Are Causing Insomnia
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
World Mental Health Day 2016
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
5 Ways To Dramatically Simplify Your Life
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
