Challenging The Mental Health Stigma In The Black Community
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Sometimes, you have to relax and appreciate each moment. Learn about the many healthy benefits of slowing down.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
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