Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.
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