Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.
World Kindness Day is November 13th, 2017. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Put your feet up, recline, and take a load off for Stress Awareness Day 2017. Release the stress from your body so you can live healthily.
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.