What You Should About Emotional Eating
When you’re upset, do you race to the pantry or the fridge? It is very common for people to turn to food as a way to cope with feelings.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
6 Period Myths We Have To Set Straight
Period pain can be severe and disrupt daily life. Between mood shifts, cycle length, and menstruation, there is much to learn.
How She Broke The Emotional Eating Cycle
Meet Kaya. After losing her father and going through the end of a relationship, Kaya turned to food for comfort. Slowly, the healthy habits she once had began to slip away.
Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Self-Care Tips To Have A Stress-Free HolidayÂ
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
5 Tips To Help You Cope With A Summer Burnout
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
What Is Social Health?
This article is dedicated to exploring social health, an often overlooked aspect of your well-being. Stay connected to people, not devices.
5 Strategies To Help Battle Negativity
How do you shift your mindset to a more positive outlook? Learn how to battle negativity and get out of your own pessimistic way.
5 Ways To Connect With Your Partner During The Holidays
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
5 Ways To Get Kids Involved In Back-To-School Prep
Embrace the back-to-school life by getting your kids involved! Kids are excited and filled with emotions, but you can mitigate their jitters.
