Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
Through the use of fMRI, science is nailing down what it means to be happy — and how to hack our brains to feel better.