It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
By a 6 to 3 majority, the Supreme Court decided to overrule the landmark Roe decision, and health experts want you to know what that means.
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Through the use of fMRI, science is nailing down what it means to be happy — and how to hack our brains to feel better.