If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
If you know that your relationship is struggling, it may need a reset. Reevaluate, review, and learn to fall in love with each other again.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.