7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
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According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
If you know that your relationship is struggling, it may need a reset. Reevaluate, review, and learn to fall in love with each other again.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
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