Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.