Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
This ancient plant can help boost your brain health, relieve stress, & improve energy levels. Too good to be true? Find out the truth here.
High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Remember when your mom told you to eat your green veggies? She was looking out for your health! Try this herbal remedy that’ll change your life.