If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Tagged: Energy Boost
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Treat yourself to nutty, delicious raw vegan fudge balls without feeling guilty. Enjoy this recipe for dessert or as a healthy snack.
If you need more protein and a boost of energy during you cleanse, this smoothie recipe is for you. It really pops with bright flavors.
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
Do you want to avoid feeling groggy and sluggish every morning? Fight that morning fatigue with these simple hacks.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
Power up with this rainbow salad that is filled with antioxidants, essential vitamins and minerals, and a whole lot of texture and flavor.
By adding ashwagandha to your smoothie, you can support your adrenal glands, reduce anxiety and inflammation, and improve your sleep.
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
Sip your way to some energy with this tropical, fiber-rich, metabolism-boosting juice. It’s so fresh and delicious.
How do you avoid crashing during the day when you don’t have access to caffeine? Follow these tips to help you stay energized during your cleanse.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.