Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
Tagged: Energy
No-Bake Banana Bread Bites
Finished your cleanse? Enjoy these no-bake banana bread bites for a quick, yummy, and healthy snack that tastes like dessert!
Raw Vegan Raspberry Energy Bites
Looking for a quick treat that satisfies your sweet tooth but isn’t unhealthy? Then these raw vegan raspberry energy bites are for you!
The Top Sleep Hacks From Around The World
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
Raw Vegan Date Nut Bars
Made using wholesome, nutritious ingredients, these raw vegan date nut bars taste amazing and they are incredibly filling and healthy.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
8 Tips To Start Living In The Present Moment
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Why Are Eggs So Expensive Right Now?
Seeing higher egg prices than usual? The U.S. is enduring an unprecedented poultry health disaster with the highly contagious bird flu.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Blueberry Beet Smoothie
Just look at the color of this beautiful blueberry beet smoothie! It’s fruity, refreshing, and it helps to promote detoxification!
Here’s How To Have A Dry January
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Homemade Master Cleanse Detox Slushie
After a long weekend of holiday eating, your body needs help with the detoxification process, and this Master Cleanse Slushie does the trick!
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Cranberry Apple Smoothie
Naturally sweet with just the right amount of tart, this Cranberry Apple Smoothie is the perfect holiday drink for a quick boost of energy.
Mint Chocolate Chip Energy Balls
Mint chocolate chip energy balls are filling and easy to make. Plus, they are a delicious snack that you can enjoy guilt-free.
