Raw vegan and gluten-free, these ginger turmeric energy bites are nutty, sweet with a gingery kick, and they fill you up between meals.
Does your partner’s astrological sign complement your own? As it turns out, zodiac signs may help you achieve that power couple status.
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Are these raw vegan chocolate orange energy balls the perfect sweet treat? One this is for sure: they fill you up between your meals!
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Dessert in the form of a healthy, filling snack? Yes please! These pecan pie energy bites are easy to make and contain 4 simple ingredients.
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Is there anything better than a tall glass of vibrant, clean green smoothie that is blended to perfection? We don’t think there is!
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.