Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, and other nutrients with these maple apple overnight oats.
Made with 4 simple, clean ingredients, this pomegranate chia pudding is the perfect snack to provide you with tons of energy and protein.
The great thing about these raw vegan date bars is that they only contain three simple ingredients! They are filling and damn delicious!
Don’t you hate waking up with that groggy feeling? Jump start your day with this vegan breakfast that is loaded with energizing nutrients.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Get your healthy dose of omega-3s, protein, potassium, magnesium, and complex carbs when you start your day with this refreshing pudding.
Macadamia nuts contain essential fatty acids that promote heart and brain health. That’s why we used them as the base for this recipe.
You may not know what ingredients are in the pre-packaged bars at the store. That’s not the case with these raw and delicious energy bars.
Sip your way to some energy with this tropical, fiber-rich, metabolism-boosting juice. It’s so fresh and delicious.
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
If you want to make a quick snack that is tasty and will provide you with energy & protein, you need these almond butter energy bites.
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Power your day when you start snacking on these protein-filled lemon ginger bites. They only take 10 minutes to make!
Feel like you are in the tropics when you drink this refreshing, immune-boosting smoothie. It boosts your energy and aids healthy digestion.
Making oatmeal can take extra time out of your day. Blend your oats into a smoothie to get the same benefits! Try it & see how you like it.