4 Foods To Avoid If You Have High Cholesterol
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
Tagged: Energy
Is It Safe To Bake With Silicone?
Tired of dirtying baking sheets or cake pans but don’t want to use aluminum foil? You may want to use silicone, but wait…is it safe?
Raw Vegan Pecan Pie Chia Pudding
Ever wanted pecan pie in a jar? Well, now you can have it by making this healthy rendition of pecan pie in the form of filling chia pudding.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
2-Ingredient Pumpkin Seed Bites
Just two ingredients are needed to make these pumpkin seed energy bites, which are packed with vitamins, minerals, fiber, and protein.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
Cranberry Citrus Salad With Pecans
This salad has so many superfoods in it, you may just develop some super body capabilities!
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
These 5 Food Groups Are Easy To Digest
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
4 Surprising Health Benefits Of Jumping Rope
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
Dehydrated Banana Chips
Whether you’re on the go or need a quick boost of energy, these dehydrated banana chips are your new favorite go-to snack food.
