When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Dessert in the form of a healthy, filling snack? Yes please! These pecan pie energy bites are easy to make and contain 4 simple ingredients.
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Is there anything better than a tall glass of vibrant, clean green smoothie that is blended to perfection? We don’t think there is!
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Join V-Man on his latest adventure: acupuncture! He visited Soma Wellness in Los Angeles to receive an incredibly unique session.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, and other nutrients with these maple apple overnight oats.
Made with 4 simple, clean ingredients, this pomegranate chia pudding is the perfect snack to provide you with tons of energy and protein.
The great thing about these raw vegan date bars is that they only contain three simple ingredients! They are filling and damn delicious!
Don’t you hate waking up with that groggy feeling? Jump start your day with this vegan breakfast that is loaded with energizing nutrients.