Coconut Lime Energy Bites
A dessert, or an incredibly zesty and nutrient dense snack? You’ll have to decide what these coconut lime energy bites are!
6 Daily Habits To Boost Your Mental Health
Mental health encompasses your psychological, social, and emotional well-being, and these daily habits can give you an overall boost.
No Bake Goji Berry Balls
Just what you like to see! An easy no bake energy ball recipe made with goji berries, dates, raw cashews, cacao nibs, and vanilla extract.
Chai-Spiced Energy Bites
Say hello to pure snacking bliss! These chai-spiced energy bites are exactly what you need to power you through that afternoon slump.
Chocolate Avocado Fudge Pops
You won’t believe how delicious (and sneakily healthy) these raw vegan chocolate avocado fudge pops are. Just in time for warmer weather!
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Coconut Hemp Seed Energy Balls
Made with just three ingredients, these coconut hemp seed energy balls are raw vegan, paleo-friendly, and great for healthy snacking.
5 Strategies To Help Battle Negativity
How do you shift your mindset to a more positive outlook? Learn how to battle negativity and get out of your own pessimistic way.
How To Do A Digital Detox
Need a break from screens? Learn how to do a digital detox if you want to improve focus, improve your balance, and completely recharge.
Does Magnesium Spray Improve Sleep?
Magnesium spray has grown popular on TikTok, with creators claiming various benefits, but does it actually help you sleep?
From Farm To Table: The Real Impact Of Whole Foods On Your Body
Experience the difference in health when you start consuming a wide variety of whole foods and eliminate processed foods from your diet.
Cashew Blueberry Energy Balls
Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!
Unlocking Your Body’s Natural Fat-Burning Potential with Herbal Science
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
The Best Wellness Gift Guide For 2024
Do you have people in your life who wellness enthusiasts? Get them one of these items from our curated holiday gift guide for 2024.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
3 Fall Vegetables That Can Help Boost Gym Performance
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
9 Cranberry Recipes To Make During Fall
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
