New Year’s Resolutions Statistics For 2024
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
How To Handle The Family Narcissist This Holiday Season
Spending time with loved ones can be tricky, especially during the holiday season. Here’s how you can better handle the family narcissist.
5 Yoga Poses To Release Difficult Emotions
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Turtle Energy Balls
Salted turtle energy balls pay homage to one of the most classic chocolate candies, only these are much healthier snack versions.
Is There Science Behind Turn-Offs And Turn-Ons?
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
Raw Vegan Carrot Cake Bites
Enjoy carrot cake in healthy, bite-size way when you make these raw vegan, fall-inspired energy bites. They are totally worth it!
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Goji Berry Energy Bites
An easy recipe for raw vegan goji berry energy bites. They are wonderfully filling and packed with vitamins, minerals, and antioxidants.
Morning Wellness Shot Recipes To Boost Immunity
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
Lemon Turmeric Energy Balls
Soft, chewy, and citrusy, these immune-boosting lemon turmeric energy balls are loaded with intense flavors and powerful superfoods.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
7 Tips To Be A More Positive Person
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Apricot Cashew Energy Bars
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
Raw Vegan Date Balls
Made using four wholesome and nutritious ingredients, these raw vegan date balls are the perfect sweet, chocolatey, fudgy, guilt-free treats.
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
Cinnamon Vanilla Energy Bites
These cinnamon vanilla energy bites can help satiate you between meals, but they are also the perfect on-the-go healthy snack for kids.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
