If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Tagged: exercise tips
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.