A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Tagged: Exercise Tips
This week, Dherbs CEO AD Dolphin walks you through the Facts and Fiction about Cramps!
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Are you an ectomorph, endomorph, or a mesomorph? AD Dolphin helps you identify your body type and the type of workouts you should be doing to slim down.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.