3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Why Do We Get Cramps While Exercising?
This week, Dherbs CEO AD Dolphin walks you through the Facts and Fiction about Cramps!
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
How To Start Exercising Safely After A Long Break
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Exercising After COVID-19 Vaccine: What You Need To Know
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
How To Get Your Dream Body: Understanding Your Body Type With Dherbs
Are you an ectomorph, endomorph, or a mesomorph? AD Dolphin helps you identify your body type and the type of workouts you should be doing to slim down.
6 Yoga Poses That Can Help Improve Thyroid Health
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
The Adventures of V-Man: Stretch Therapy
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
5 Workouts That Are Quick And Easy To Do During The Holidays
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Experts Say You Shouldn’t Wear A Face Mask While Exercising
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
How To Fight Diabesity With Diet And Exercise
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90% of those who are obese develop type 2 diabetes at some point in their lives. In America, one […]
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
