Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Tagged: exercise tutorials
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.