Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.
Dust of the old bicycle and get to pedaling because May 18th is National Bike To Work Day. Click on this article for great bike riding tips.
A.D. Dolphin, the CEO of Dherbs Inc., will appear on The Real to talk about cleansing and the importance of proper waste elimination.
Exercising is an integral part of cleansing because it can help you reach your goals. Here are some important things to know about exercising.
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.