Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...