How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.