A.D. Dolphin, the CEO of Dherbs Inc., will appear on The Real to talk about cleansing and the importance of proper waste elimination.
Exercising is an integral part of cleansing because it can help you reach your goals. Here are some important things to know about exercising.
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Trying to get rid of side or abdominal fat? This is the exercise routine you need to tighten those muscles and get rid of excess weight.
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
Having a well-functioning digestive system is one of the keys to weight loss & healthy bowel movements. Try these tips to improve digestion.