Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Wanna tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
The olympics are about to get a healthy dose of #blackgirlmagic now that these women are on the U.S. Olympic speed skating team.
If you have a New Year’s resolution to be healthier, perhaps you should join us for the Superhero 5K on January 20th! Find out details here.
Naturally remedying knee pain is a lot easier than you think. Follow these stretches and your knees might feel 20 years younger.
If your New Year’s resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!
Trying to get on a healthier path in 2018? Use these 5 tips to help you lose weight or become a healthier person. You can do it!
The New Year is almost here! If you want to start off with an easy resolution, this is a great way to get going. Try this easy at-home workout.
If you are experiencing constipation or digestive discomfort, you need some of these natural remedies to help you go with the flow.
Yoga is all about engaging your core muscles. Do these poses every day and you could get rid of some belly fat in just one week.