People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.