Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
If you just finished one of our cleanses, you may not know what to do next. Don’t struggle or damage your health. Use these helpful tips.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
Hitting the gym this summer to build some muscle? Guys need to be aware of these fitness tips to achieve maximum results.