5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Quick Ab Exercises That Strengthen Your Core
Trying to get those famous washboard abs? You can do it! A little determination and these exercises can help you achieve your goal.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
6 Daily Habits To Boost Your Mental Health
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
5 Tricks And Tips To Help You Start Working Out
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Great Agility Training Moves That Make Working Out More Fun
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Simple Exercises To Help You Get Out Of Bed With Ease
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
