Try These 5 Evidence-Based Weight Loss Tips
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
The Top 10 New Year’s Resolutions People Are Making For 2021
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
Winter Wellness: Tips For Staying Healthy This Holiday Season
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
5 Workouts That Are Quick And Easy To Do During The Holidays
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
Torch That Turkey With These Thanksgiving Workout Ideas
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Wearing A Mask While Exercising Does Not Inhibit Oxygen Intake
Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
5 Healthy Habits To Adopt Before Thanksgiving
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
6 Simple Ways To Change Your Mood When You’re In A Slump
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
The Only 6 Exercises You Need To Get A Six-Pack
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
See You Later, Neck Gaiter? Are They Effective Against COVID-19?
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
Build A Better Butt With These Bodyweight Exercises
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Thinking Outside The Gym: Outdoor Gym Classes During COVID-19
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
7 Yoga Poses That Strengthen Your Core
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
This Yoga Sequence Can Improve Lymphatic Flow
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
How To Fight Diabesity With Diet And Exercise
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90% of those who are obese develop type 2 diabetes at some point in their lives. In America, one […]
5 Home Remedies For Panic Attacks
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
