How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
The Best Healthy Holiday Gift Ideas To Get People This Year
Don’t know what to gifts to get people for the holidays this year? We have some great, healthy recommendations that’ll be surefire holiday hits.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Got Tight Hips? You Won’t After Practicing These Yoga Poses
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
The Best Exercises For Women To Get Toned Arms
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
How A Little Exercise Can Improve Your Sex Life
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
How To Prevent Obesity On World Obesity Day
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
Homemade Raw Blueberry Muffin Energy Bars
If you need to fuel your workouts or are in dire need of some energy while cleansing, try making these delicious blueberry raw energy bars!
Make Fitness A Family Affair For Family Health & Fitness Day
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
5 Ways To Celebrate National Women’s Health & Fitness Day
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
The Best Exercises To Do While Watching TV
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Post Labor Day Workouts That Get You Moving
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
