7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
5 Ways To Help You De-stress
Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed.
The Benefits of Foam Rolling
Foam rolling helps massage away the tightness that builds up in our muscles from everyday life. Start using this recovery tool to feel more relaxed!
You’re Invited: Walk the Walk in Los Angeles
Enjoy the fresh air and the turning leaves of with a Free Fitness event hosted by Pastor Hosea Collins. Located at the top of Kenneth Hahn Park in Culver City, the 2.2 mile loop features a stunning view of Los Angeles. The trail is flat and low-impact, so everyone is welcome! The event is totally […]
14 Tips to Thwart Thanksgiving Weight Gain
With a little planning and a little sacrifice, you can emerge on the other side of Thanksgiving without gaining weight.
Half Dead
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.
What Can I Do To Get Bigger and Gain More Weight?
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.
