Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
Alcohol isn’t the only thing that is ruining your liver. Many lifestyle choices, health conditions, and foods can also damage your liver.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
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