You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
Social distancing measures may be in place, but there’s no need to be impolite right now. Here’s how to remain polite while setting boundaries.
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
While social distancing can help keep you health and safe, it can make you go crazy. Here are fun ideas to keep you sane during isolation.
With trendy low-carb and low-sugar diets swarming the health world, people can experience sugar withdrawal. Here’s how to beat the symptoms!
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!