Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
Tagged: eye health
Give it up for National Cook A Sweet Potato Day. Get to cooking these sweet root vegetables that are filled with fiber, vitamins, & minerals.
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
If you have glaucoma, cataracts, or any other eye problems, drink this tasty juice to help repair eye health and nourish the optic nerve.
Did you know that papayas can improve your skin health and can help regulate your bowels? See what the powers of papaya are in this article.
Did you know that average adult spends at least 5 hours a day looking at a smartphone? Protect your eyes from blue light with these tips.
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Did you know that you simply changing your diet can help to naturally improve your eyesight? Make sure you eat this veggie for extra help!
While wearing glasses can help you see, they actually make the eye lazy. Use these exercises to naturally strengthen and improve your vision.