Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Post Cleanse Pumpkin Spice Chai Tea
Is your post cleanse palate ready for this comforting tea? Delight in one of fall’s signature flavors by sipping pumpkin spice chai tea.
The Top 7 Fall Fruits And Their Health Benefits
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Dehydrated Persimmons
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
Are Clogged Gutters Affecting Your Health?
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
5 Tips For Thriving During Sober October
Taking a break from booze is the perfect palate cleanser before the holiday season. Stay the course during Sober October with these tips.
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
Slow Cooker Butternut Squash Soup
This slow cooker butter nut squash soup is easy to prepare and boasts tons of flavor. It’s the perfect cozy soup for fall and winter.
The Best Vegan Pumpkin Bread
Ready for a moist, delicious loaf of pumpkin bread this fall? This may be the best recipe you’ve ever seen and it’s 100% vegan.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Apple & Brussels Sprouts Slaw
Brussels sprouts and apples are two of fall’s best produce items. Get ready to enjoy the ultimate fall slaw that’s nutty, sweet, and savory.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Spiced Pear Green Smoothie
Naturally sweetened with pear and a little raw agave nectar, this spiced green smoothie has a cinnamon-y flare that’s perfect for fall.
How Unhealthy Can Pumpkin Spice Lattes Be?Â
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
Apple Cinnamon Smoothie For Fall
Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Permanent Daylight Saving Time: Good Or Bad?
A look at the pros and cons of permanent daylight saving time. The new Sunshine Protection Act raises questions about the current standard.
The Best Balance Exercises For Older Adults
Improving stability is an integral part of strength training. Older adults can reduce the risk of falls & injuries with balance exercises.
Post-Cleanse Pumpkin Chai Smoothie
You don’t have to go off the rails when you finish cleansing. You can enjoy a fall classic like this pumpkin chai smoothie.
A Guide To 6 Types Of Sweet Potatoes
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
