Raw Vegan Waldorf Salad
A raw vegan take on the classic Waldorf salad! It contains mixed greens, grapes, apples, celery, dried cranberries, and a lemony dressing.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
Keto & Vegan Pumpkin Spice No Bake Balls
Pumpkin spice no bake balls are softy, chewy, and will satisfy anybody’s sweet tooth. They are keto-approved and taste like pumpkin pie!
Homemade Vegan Pumpkin Spice Latte
Made in matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!
7 Melons To Try While They’re In Season
Most people are familiar with the classics, but what about other melons that have a limited season and offer impressive health benefits?
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
5 Tips To Help You Crush Your New Year’s Resolutions
Got health and wellness on your mind for 2023? You can stay the course and absolutely crush your New Year’s resolutions with these tips.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
5 Ways To Manage Seasonal Affective Disorder (SAD)
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
The Best Vegan Hot Chocolate
Learn how to make some of the best vegan hot chocolate ever! It comes together in a matter of minutes and only requires six ingredients.
Zucchini Potato Soup
An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!
Vegan Butternut Squash And Chickpea Stew
There’s nothing like using seasonal produce to make delicious recipes. That’s why we love this hardy butternut squash and chickpea stew.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Deliciously Raw Fall Salad
Although fall meals can comforting, they are often heavy on the calories. Enjoy a lighter meal with this raw fall-inspired salad.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
Spiced Persimmon Smoothie
The perfect fall smoothie has arrived! Embrace seasonal persimmons and spice them up with bananas, ginger, cinnamon, and cloves.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
