Tags: Fast Food

Most Americans Have Diets That Increase Inflammation

This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]

Cranberry Apple Smoothie

Naturally sweet with just the right amount of tart, this Cranberry Apple Smoothie is the perfect holiday drink for a quick boost of energy.

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