5 Foods That Typically Spike Blood SugarÂ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
The United States Has The Highest Obesity Rates In The World
The percentage of obese adult males in the US is a whopping 36.47%.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Cranberry Apple Smoothie
Naturally sweet with just the right amount of tart, this Cranberry Apple Smoothie is the perfect holiday drink for a quick boost of energy.
Quick And Easy Meals For National Fast Food Day
We can’t condone eating fast food, but we can sure tell you how to make some healthy meals that take less than 10 minutes to make.
5 Disgusting Facts About Fast Food
People frequent fast food restaurants because they are quick and easy, but are they aware of how damaging fast food is to their bodies?
Request For Natural Remedy For Effects of Unnatural Living
Let your natural remedy be the prevention stemming from natural living. Herbs and natural remedies are the exception and not the rule. The universal health maxim or adage prevention is better than remedy.
FEATURE: Fructose: What is it, and Why is it in Everything?
We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think fructose has something to do with fruits. So in some way it’s okay; it’s just some sweetener thing […]
