5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Why Spring Cleaning Is Beneficial For Your Health
Why should you clean in the spring? Not only does spring cleaning improve productivity, but it also enhances indoor air quality.
Ditch These Bad Nighttime Habits If You Want To Sleep Better
Do you find that you have trouble sleeping or falling asleep? Sleep experts warn that these nighttime habits may prevent restful shut-eye.
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Can Anemia Cause A Heart Attack?
Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Mouth Taping: Does It Help Improve Sleep?
Trying to improve your sleep? Have you heard about mouth taping? We’ve got the answers in case you’re interested in becoming a mouth taper!
COVID-19 FLiRT Variant: What Are The Symptoms?
KP.2, the dominant member of the nicknamed FLiRT variant of COVID-19, could threaten people this summer. Here are some symptoms.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
Signs That Your Cold Is Getting Better
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
6 Exercises That Help Dowager’s Hump
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
