Sunflower Seed Pesto
Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!
Chocolate Raspberry Smoothie
A rich and creamy chocolate raspberry smoothie is the raw vegan chocolaty treat of your raw vegan dreams. It only takes 5 minutes to make!
Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Superfood Spirulina Energy Balls
Scrumptious, superfood spirulina energy balls are 100% raw vegan and ready to enjoy as a wholesome, healthy, no-bake snack.
Vegan Chocolate Ice Cream
Get out the ice cream maker that you bought that one time and haven’t used in 10 years. You know the one! It most likely has dust buildup and has not seen the light of day since the release of the iPhone 4. An ice cream maker is a fun kitchen appliance that doesn’t take […]
4 Foods To Avoid If You Have High Cholesterol
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
Raw Vegan Pecan Pie Chia Pudding
Ever wanted pecan pie in a jar? Well, now you can have it by making this healthy rendition of pecan pie in the form of filling chia pudding.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Homemade Citrus Fig & Almond Bars
These fig, citrus and almond bars are the perfect raw vegan snacks that provide natural energy on longer days when you need a pick-me-up.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
Lemon Poppy Seed Chia Pudding
This lemon poppy seed chia pudding is the perfect dessert turned healthy, nutritious, creamy, and delicious breakfast with a zesty flavor.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Spinach, Almond Butter, & Banana Smoothie
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
Avocado Banana Almond Butter Smoothie
You are going to fall head over heels for this irresistible avocado banana almond butter smoothie. It’s wonderfully rich and creamy!
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Spicy Tahini Sauce
A flavorful and wonderfully spicy tahini sauce can be used as a dip, spread, or drizzled on salad during the raw vegan diet.
