Nourish the skin with this fragrant citrus body butter, which contains all-natural ingredients and real zest from two citrus fruits.
Tagged: Fatty Acids
Calcium gets a lot of credit for maintaining strong bones, but vitamin D is the key player. Learn about excellent sources of this nutrient.
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
An oil-free golden turmeric salad dressing with a hint of lemon is perfect for spring salads. You’ll love how prominent the lemon flavor is!
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
Food doesn’t have to be complicated to change your life! This simple, creamy avocado spread is sure to be a constant in your recipe rotation.
Exfoliate and moisturize your skin at the same time! This blue-green algae body scrub is a great way to to achieve glowing skin.
Indulge in this creamy cashew chia pudding for a filling raw vegan breakfast or an afternoon snack to power you through your day.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
Nourish and condition hair while smoothing fly-aways & frizziness. It contains simple and effective ingredients that are completely natural.
Imagine your favorite cinnamon roll, and now imagine it transformed into a quick, delicious, and healthy smoothie. That’s this recipe!
Get ready to enjoy one of the best raw vegan snacks you’ve ever had! These dehydrated tomato basil flax crackers are perfect for cleansers.
Make a healthy salted caramel smoothie without using added sugars. It only contains 6 whole food ingredients that boast nutritional benefits.
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.