The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
Tagged: Fatty Acids
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Dive into dessert in the healthiest way possible! A spoonful of this coconut cream pie chia pudding will excite your taste buds.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
This recipe may seem humble, but it boasts incredible flavor! Pour this basil flax salad dressing over your next salad and see for yourself.
The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Help restore hydration to dry, damaged or brittle hair by using this DIY leave-in conditioner, which is made with two simple ingredients.
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You love to cook with it and whisk it into salad dressings, but have you tried to get rid of dry skin or strengthen hair with avocado oil?
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Plants should be the first choice because they are the best sources of essential fatty acids.