This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
Many spiritual leaders today espouse that there are no accidents. Yet if that is true, why do people loosely use the word “accident” all the time?
There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system.
In order to heal you must positively change your thoughts and thinking.
Friday the 13th is regarded by many cultures as a day of bad luck. Yet few know why it is perceived so negatively.
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Whether it’s a fear of spiders, airplanes, or public speaking, everyone has suffered from fear...