Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
Tagged: feel good
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.