Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Enjoy a light and refreshing salad that is full of fiber, potassium, and vitamin C. This pear & jicama salad is crunchy and zesty.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
This is a salad that you’ll keep in your receip book. Once you take your first bite, you’ll understand what we mean. Try it today!
You can have your cake and eat it too! Only this cake is a in the form of a nutritionally dense kale smoothie that tastes like a milkshake.
From bright flavors colors to loads of nutrients, including fiber and protein, this salad is the perfect entree or picnic side dish.
If you need more protein and a boost of energy during you cleanse, this smoothie recipe is for you. It really pops with bright flavors.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
The sweet watermelon and crispy jicama are brought to life with fresh lime juice and a hint of spice. The combination of flavors is magical.
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Tired of feeling sluggish and weighed down after attending a party? Give your next party a healthy spin with these raw vegan appetizers.
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Don’t think that oranges & lemons are the only citrus fruits you need in life. Get these citrus varieties while they’re still in season.
Dragon fruit is rich in fiber and is bursting with nutrients that boost immunity and slow aging. You could say it’s perfect for breakfast!