Give your guacamole a boost of nutritional goodness! Learn how to do that by creating this classic 4-ingredient dip.
This green smoothie is loaded with fiber and beneficial for everyone, whether you are irregular or have a stellar digestive system.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Rich in protein, healthy fats, fiber, and just the right amount of sweetness, these lemon poppy seed energy bites are great healthy snacks.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
Fuel your workouts and get out of that afternoon slump when you power up with these raw vegan dried cherry walnut energy bars.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Creamy avocado cubes mixed with crunchy cucumber and jicama slices makes for the perfect salad tossed in zesty lime juice and sea salt.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Roughly 15% of the world’s population reports constipation, and the drinks in this article may encourage regular bowel movements. Drink up!
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Carrot noodles with a cilantro pepita pesto! It’s a refreshing, spicy, and nutritious entree that fills you up with protein and fiber.
Nutella in the form of a protein-packed snack? Yes, please! Enjoy these chocolate hazelnut energy bites that are simply scrumptious.
Have you tried chia pudding for breakfast yet? This recipe is healthy, sweet, and full of complete protein, fiber, and healthy fats.
Welcome the newest addition to your favorite salad dressing list! This hemp seed raw ranch is light, refreshing and incredibly nutritious.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.