Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
You know those pumpkin seeds that you discard when carving them? Save them and make this raw pesto sauce for some fresh zoodles.
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
Have dinner ready in under 10 minutes when you make this creamy, decadent raw vegan broccoli salad that boasts refreshing, tart flavors.
Get a healthy dose of omega-3 fatty acids, fiber, protein, and diverse antioxidants when you fuel up with this mango blueberry chia smoothie.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
This ice cold banana mango smoothie is refreshing, tropical, and perfect for hot summer days. And the ingredients offer so many nutrients!
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
Simple, delicious, and 100% filling, this chia pudding recipe is great if you’re craving chocolate during the Dherbs Full Body Cleanse.
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
Make this filling overnight oats recipe with just 6 simple ingredients. This protein-packed breakfast is naturally sweet and full of fiber!
Fill up and energize the body with this creamy banana chia pudding that offers tons of protein, fiber, potassium, magnesium, and calcium.