The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Creamy Celeriac Soup
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
Blood Orange Green Smoothie
Embrace one of winter’s most stunning fruits: the mighty blood orange! This smoothie is refreshing, filling, and brimming with vitamin C.
Mint Chocolate Chip Energy Balls
Mint chocolate chip energy balls are filling and easy to make. Plus, they are a delicious snack that you can enjoy guilt-free.
Raw Vegan Gingerbread Cookies
The holidays are a great time of year for all things sweet, and these raw vegan gingerbread cookies will satisfy your sweet tooth guilt-free.
Post-Holiday Detox Green Smoothie
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Creamy Blueberry And Veggie Smoothie
Creamy, extremely nutritious, and even more delicious, this blueberry smoothie has a sneaky amount of veggies, but you wouldn’t know it!
Air Fryer Roasted Chestnuts
Easy to peel and ready in a matter of minutes, these air fryer roasted chestnuts are the perfect toasty, festive snack during the holidays.
These Common Habits Are Damaging Your Skin’s Collagen
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Raw Vegan Cinnamon Roll Smoothie
Imagine your favorite cinnamon roll, and now imagine it transformed into a quick, delicious, and healthy smoothie. That’s this recipe!
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Raw Vegan Almond Butter Mousse
This almond butter mousse has a luxurious texture that is both light and fluffy. The nutty, sweet flavor profile is great with fresh fruit.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
The 5 Most Common Causes Of Frizzy Hair
Frizz is caused when hair is dry and lacks moisture, but other contributing factors may cause your hair to be extra frizzy and crazy-looking.
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Dehydrated Persimmons
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
Cranberry Orange Vitamin C Smoothie
Not only is this a tangy, refreshing, and tasty creation, but it also packs a healthy dose of vitamin C, antioxidants, and other minerals.
