The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
These Are The Most Nutritious Vegetables You Can Eat
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
5 Signs That You Don’t Have Enough Fat In Your Diet
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Constipated? Try Drinking These 5 Drinks To Help You Poop
Roughly 15% of the world’s population reports constipation, and the drinks in this article may encourage regular bowel movements. Drink up!
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Carrot Noodles With Cilantro Pepita Pesto
Carrot noodles with a cilantro pepita pesto! It’s a refreshing, spicy, and nutritious entree that fills you up with protein and fiber.
What Is Fiber?
Two winners this episode! Join us and let’s see how well the people of Los Angeles know HEALTH!
Chocolate Hazelnut Energy Bites
Nutella in the form of a protein-packed snack? Yes, please! Enjoy these chocolate hazelnut energy bites that are simply scrumptious.
Banana Chia Pudding For Breakfast
Have you tried chia pudding for breakfast yet? This recipe is healthy, sweet, and full of complete protein, fiber, and healthy fats.
Creamy Raw Ranch Hemp Seed Dressing
Welcome the newest addition to your favorite salad dressing list! This hemp seed raw ranch is light, refreshing and incredibly nutritious.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Soluble Vs. Insoluble Fiber: Differences And Benefits
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Cranberries: The Seasonal Superfood You Need More Of
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
Kiwi Spinach And Blueberry Smoothie
Totally refreshing with notes of tart and sweet flavors, this kiwi spinach and blueberry smoothie will give you the morning boost you need!
5 Overnight Oat Recipes You Didn’t Know You Needed
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Pomelos: 6 Health Benefits And How To Eat Them
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Zoodles In A Raw Pumpkin Seed Pesto
You know those pumpkin seeds that you discard when carving them? Save them and make this raw pesto sauce for some fresh zoodles.
Blueberry Lemon Chia Pudding
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
