6 Foods That Boost Energy Levels
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
It Takes Two To Mango Smoothie
Give yourself a healthy dose of fiber with this tropical green smoothie. It takes two to mango, so make two and drink it with someone.
Green Citrus Smoothie
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Banana Almond Overnight Oats
Don’t have time to make breakfast during your busy mornings? You can have an easy grab-and-go breakfast by making this the night before.
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
7 Appetizer Recipes For Hosting A Raw Vegan Party
Tired of feeling sluggish and weighed down after attending a party? Give your next party a healthy spin with these raw vegan appetizers.
The Best Breakfast Foods That Promote Weight Loss
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Small But Mighty: 5 Super Seeds You Should Eat
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Getting Zesty With The Best Citrus Varieties Of Winter
Don’t think that oranges & lemons are the only citrus fruits you need in life. Get these citrus varieties while they’re still in season.
Chia Seed Energy Shot
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
How To Make Healthier Choices For A Healthier You
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
The Beaning Of Life: Our Favorite National Bean Day Recipes
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
Keto Overnight “Oats” With Coconut And Blueberries
This is a new, ketogenic spin on traditional overnight oats. Full of healthy fats, fiber, and flavor, you won’t know the oats aren’t there.
The Best Winter Produce Items You Should Be Eating
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
All About Apples: A Guide To The Best Fall Varieties
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Kale, Apple And Carrot Salad
Throw this salad and dressing together in a matter of minutes. You could actually quadruple the recipe and have prepped lunches!
Spicy Vegan Black Bean Soup
We don’t know if your taste buds can handle all this flavor, but we are giving you this spicy recipe anyway! Can you handle the heat?
How To Make Your Oatmeal Delicious And Less Boring
No more bland bowls of oatmeal! We have some tasty ways to help you get the most nutrients and flavors from this beloved breakfast.
The Best Low-Carb Vegetables
If you’re trying to lower your intake of carbohydrates, take a gander at these vegetables, many of which are great sources of fiber.
