Flax Seed
Flax seed is a good fiber to take. I would recommend it as a good dietary fiber blend in addition to the beneficial omega oils it contains.
FEATURE: The Essential High Fiber Diet
A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture? Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a […]
Protein Propaganda PART 2: Q & A
You mentioned humans as “herbivores” instead of “frugivores.” Which are we? Humans can greatly benefit from being frugivores, or fruit-eaters. A frugivore is an herbivore or omnivore that prefers fruit over other foods. A frugivore diet consists of raw fruits, vegetables, nuts, and seeds. This lifestyle is ideal for those who live in low stress […]
