Immune-Boosting Green Juice Shots
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Lemon Tahini Cabbage Slaw
A creamy and tangy slaw that offers a zesty twist on a traditional coleslaw. It is great for cleansers and non-cleansers alike!
Green Pineapple Grapefruit Smoothie
This green pineapple grapefruit smoothie is dangerously delicious. You want to know the best part? This is a weight loss-friendly recipe!
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
A Grocery List To Help Counteract Hair Loss
You can put all the oils and serums in your hair and scrub your scalp without any growth. You just need nutrients to fight against hair loss.
Super Addictive Nutritional Yeast Dressing
Are you ready to make a sauce that you’re going to want to put on everything? Then this super addictive nutritional yeast dressing is for you!
Pineapple Coconut Chia Pudding
Refreshing, highly nutritious, and incredibly filling, this pineapple coconut chia pudding offers fiber, omega-3s, and quality protein.
Kale Salad With Pomegranates And Apples
This kale, pomegranate, and apple salad is refreshing, vibrant, and nutritious, which is everything you want from a seasonal spring recipe.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Banana Nut Overnight Oats
Overnight oats are so easy to make and have limitless opportunities for you to customize them, just like this banana nut variation.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
