Air Fryer Roasted Chestnuts
Easy to peel and ready in a matter of minutes, these air fryer roasted chestnuts are the perfect toasty, festive snack during the holidays.
Tagged: Fiber
These Common Habits Are Damaging Your Skin’s Collagen
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Raw Vegan Cinnamon Roll Smoothie
Imagine your favorite cinnamon roll, and now imagine it transformed into a quick, delicious, and healthy smoothie. That’s this recipe!
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Raw Vegan Almond Butter Mousse
This almond butter mousse has a luxurious texture that is both light and fluffy. The nutty, sweet flavor profile is great with fresh fruit.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
The 5 Most Common Causes Of Frizzy Hair
Frizz is caused when hair is dry and lacks moisture, but other contributing factors may cause your hair to be extra frizzy and crazy-looking.
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
The Top 7 Fall Fruits And Their Health Benefits
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Dehydrated Persimmons
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
Cranberry Orange Vitamin C Smoothie
Not only is this a tangy, refreshing, and tasty creation, but it also packs a healthy dose of vitamin C, antioxidants, and other minerals.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Tomato Basil Flax Crackers
Get ready to enjoy one of the best raw vegan snacks you’ve ever had! These dehydrated tomato basil flax crackers are perfect for cleansers.
Healthy Salted Caramel Smoothie
Make a healthy salted caramel smoothie without using added sugars. It only contains 6 whole food ingredients that boast nutritional benefits.
Pomegranate, Avocado, & Citrus Brussels Sprouts Salad
Brussels sprouts make a great canvas for the color and flavor of fresh pomegranate arils, creamy avocado, and citrus dressing.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Spiced Pear Green Smoothie
Naturally sweetened with pear and a little raw agave nectar, this spiced green smoothie has a cinnamon-y flare that’s perfect for fall.
