Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Tagged: fitness tips
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Your routine is not what it used to be and your gym is closed. What do you do to stay fit? Here’s your guide to remain in shape during COVID-19.
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.