New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Tagged: Fitness Tips
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Exercise is beneficial for physical and mental health, but is it safe to return to gyms in the middle of the COVID-19 pandemic? Here’s what experts say.
Your routine is not what it used to be and your gym is closed. What do you do to stay fit? Here’s your guide to remain in shape during COVID-19.
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.