Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Exercise is beneficial for physical and mental health, but is it safe to return to gyms in the middle of the COVID-19 pandemic? Here’s what experts say.
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
National Girls & Women In Sports Day recognizes female athletes around the world and encourages more women to participate in sports.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.