Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
7 Yoga Poses That Strengthen Your Core
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Is It Safe To Workout At Your Gym Now That It’s Open?
Exercise is beneficial for physical and mental health, but is it safe to return to gyms in the middle of the COVID-19 pandemic? Here’s what experts say.
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
5 Home Remedies For Panic Attacks
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Melt Away Your Muffin Top With These 6 Exercises
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Celebrate Together By Running Apart For Global Running Day
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Should You Exercise While Cleansing?
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
How To Run Safely During The Coronavirus Pandemic
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
7 Tips for Faster Recovery After A Workout
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Let’s Hear It For The Girls: National Girls & Women In Sports Day
National Girls & Women In Sports Day recognizes female athletes around the world and encourages more women to participate in sports.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Dherbs’ Favorite Highlights From The 2020 LA FitExpo
Dherbs recently covered the 2020 LA FitExpo to learn about the latest and greatest health and fitness trends. Here’s what we found out!
Are Your 2020 New Year’s Resolutions Outdated?
We’ve entered the new decade, but did you bringing old resolutions with you? Check to see if you’re trying to complete outdated resolutions.
4 Tips To Stay Active During The Holidays
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
