Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
Fight back against the flu with these natural remedies as soon as you experience symptoms to increase recovery time.
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Reduce the signs of aging and improve overall skin health by applying this anti-inflammatory salve with anti-wrinkle properties.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
Don’t think that oranges & lemons are the only citrus fruits you need in life. Get these citrus varieties while they’re still in season.
Herbs have a variety of medicinal properties that have been used for hundreds of years. Get them in your life to experience optimum health.