Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Tagged: Flavonoids
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Creamy Zucchini Dip
Light, refreshing, and made with whole food ingredients, this creamy zucchini dip has a velvety texture and is bursting with flavor.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
8 Foods That Are High In Antioxidants
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
6 Simple Ways To Reduce Chronic Inflammation
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
6 Incredible Herbs & Supplements For Leaky Gut Syndrome
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
The Top 8 Foods That Are Rich In Vitamin C
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
Kale vs Spinach: Which Super Green Is More Nutritious?
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
These 5 Herbs Are Incredible For Your Lungs
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
5 Health Benefits Of Raw Cacao Powder
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
5 Natural Remedies To Help You Fight The Flu
Fight back against the flu with these natural remedies as soon as you experience symptoms to increase recovery time.
5 Surprising Health Benefits Of Onions
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Anti-Aging Elderflower Salve To Improve Skin Elasticity
Reduce the signs of aging and improve overall skin health by applying this anti-inflammatory salve with anti-wrinkle properties.
6 Amazing Health Benefits Of Mango Leaves
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
6 Edible Flowers With Amazing Nutritional Value
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Lemons Vs. Limes: What’s The Difference?
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
