The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
Blueberry Date Power Breakfast Smoothie
This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.
Dehydrated Pumpkin Rosemary Crackers
Enjoy a nutrient-dense, crispy pumpkin rosemary cracker while cleansing. It contains flax seeds, a ton of seasonings, and pumpkin, of course!
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Banana Date Almond Butter Smoothie
A deliciously nutty banana, date, and almond butter smoothie is packed with healthy fats, fiber, and complex carbohydrates.
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
Blueberry Almond Butter Smoothie
Ready for an insanely tasty, creamy, and wonderfully filling smoothie? This blueberry almond butter smoothie is a great breakfast or snack.
New Year’s Detox Smoothie
Whether you need to recover from a night out or want to start your year off on a healthy note, this green detox smoothie does the trick!
Tomato Basil Flax Crackers
Get ready to enjoy one of the best raw vegan snacks you’ve ever had! These dehydrated tomato basil flax crackers are perfect for cleansers.
Healthy Salted Caramel Smoothie
Make a healthy salted caramel smoothie without using added sugars. It only contains 6 whole food ingredients that boast nutritional benefits.
Flax Seeds: Add These Nutritional Superhouse Seeds To Your Diet
This week, we’ll be learning the history behind Flax Seeds.
Basil Flax Salad Dressing
This recipe may seem humble, but it boasts incredible flavor! Pour this basil flax salad dressing over your next salad and see for yourself.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Spinach Blueberry And Banana Smoothie
Start your day right when you nourish the body with the nutrient-dense ingredients in this raw vegan spinach blueberry and banana smoothie.
Homemade Flax Seed Milk
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
Homemade Raw Vegan Bread
Yes, raw vegan bread is a thing and this recipe is incredibly easy to make. Ready the dehydrator because it’s time to “bake” your bread.
Everything Bagel Dehydrated Flax Crackers
Are you gluten-free or on a raw vegan diet? Satisfy your Everything Bagel craving by snacking on these dehydrated flax crackers.
Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet
Diet plays an integral role in maintaining healthy cholesterol levels. If you want to lower your cholesterol, you need to start eating these foods.
Flaxseed Pudding For Breakfast
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
