Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
Looking to tame some flyaways or accentuate your curls with a little hold? This homemade natural hair gel will do the trick!
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.