What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.